Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Qigong practice works on the energy level not the muscular level. It helps you find a different path in life. Energy frequency must be pure. Which way are you connecting? Different Qigong systems have different purposes and varying ways to direct energy. If you have a quality practice, the meridian level will be impacted. This offers the body resources to heal. But if you practice various Qigong practices, you will confuse your body.
Listen to this video and see how you can simplify your process.
