All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Grand Master Nan Lu Plus Lessons View All
Dr. Nan Lu, OMD shares from the wealth of information in Traditional Chinese Medicine (TCM) for the prevention and healing of sports injuries. Dr. Lu guides you through specific examples so that you can apply an unusual and profound Meridian healing framework rooted in classical TCM concepts.
Why does knee pain often become a chronic issue that requires surgery? In this video, Dr. Nan Lu, OMD offers a well-tested treatment plan based on his unique TCM/Meridian viewpoint. Learn how to prevent and treat - and to heal - this common but difficult condition.
What does chronic lower back pain represent? What is the best way to heal lower back pain without medication or surgical intervention? Dr. Lu explains the causes of this condition through the TCM/Meridian viewpoint. He guides listeners through his simple and profound treatment protocol.
Qigong View All
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Q & A with Master Lu View All
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.
High blood pressure, generally speaking is emotional upset that has accumulated. Medications are not the complete answer.
The Body Never Lies View All
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)