Begin your Wu Ming Qigong experience with these few steps.
Watch the video in the header above. It’s a Wu Ming Qigong practice called Energy, Everybody, Everyday (3E Qigong).
We all need energy to maintain health and well-being. The 3E Qigong practice is a simple yet powerful set of movements that will help you gain emotional and physical balance. This routine is a great to calm the mind and ease many of the body’s discomforts.
With daily practice you’ll get your Qi moving and allow the body to manifest natural healing while building a strong foundation. Once this level is achieved, you’ll be ready for additional cultivation.
For best results:
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- Practice this routine daily and become aware of how your body is changing.
- Practice the 3Es for a few weeks before adding in some of our other Qigong practices.
Next steps
Practice the Four Energy Gates shown below. They will encourage energy flow throughout your body by stimulating four major energy intersections.
Relax your mind
The Spirit Gate Breathing meditation below is a great way to connect to the wisdom in your ancestral line. Find a quiet place to listen to this meditation and allow your mind to be free.
