Sit in a comfortable position. Close your eyes and simply be. Don't try to control your breathing. Just relax and allow your mind to wander.
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Go Deeper
To deepen your practice, you may want to check out these options:
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.