Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
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Your face is the freezer of your emotions! Everything is connected.
(Lesson 3 on Mind and Body)
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
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The Four Energy Gates are major energy intersections that work together to stimulate the body.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
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Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
This exercise helps energy flow through the breast area. This movement can be practiced anywhere and at any time.
Chinese medicine uses its deep understanding of Qi to understand health. Simply put, meridians are our internal energy pathways that connect to Universal Life Source.
