Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Q & A with Master Lu
Go Deeper
To deepen your practice, you may want to check out these options:
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Qigong intensive for women who want to learn how to care for themselves and others using traditional Chinese medicine practices.