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Qi for Self-Care: Inflammation and Sleep
This is part 2 of a 3 part series on inflammation. In the previous session sleep and EMF exposure where noted as two key areas to address to reduce inflammation. During this session, a technique is taught to help you improve the quality of your sleep. In turn, the body will have additional Qi resources to begin the healing process.
![Answers Lie Within with Grand Master Nan Lu Answers Lie Within with Grand Master Nan Lu](https://www.grandmasternanlu.com/wp-content/uploads/2020/03/energy-practice-mp3-image-150x150.jpg)
Qi for Self-Care: Inflammation
Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few. But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.
![Answers Lie Within with Grand Master Nan Lu Answers Lie Within with Grand Master Nan Lu](https://www.grandmasternanlu.com/wp-content/uploads/2020/03/energy-practice-mp3-image-150x150.jpg)