The body continually strives to maintain inner balance. What that looks like and feels like on the outside can be seen in your sense of vitality, even emotions and lack of pain or discomfort. If we look at any health issue as a sign of imbalance, and not illness, we have greater options to resolve any health concern.

The body will tell you where the problems lie. For example, joint pain prohibits you from being very flexible.  Flexibility issues are related to healthy Liver function. Interestingly, all health concerns can be traces to the health of your major organs and how well they inter-relate.

Take a look at the Five Element Consciousness Chart and study the various categories. In Grand Master Lu’s podcasts he relates to this chart often.

If you like this way of thinking, you can access a full series called, The Body Never Lies in our membership portal.  It’s a complimentary class to support you on your journey to understand the body’s natural healing wisdom.

Emotional cleansing is a way to experience your tremendous healing ability. Each emotion has a particular frequency and each connects to a different organ in the body. You can release unwanted emotions by practicing this routine.

The concept of this practice is to focus all your attention and imagination on your emotions at the highest level.  This will help you release negative or lower level emotions from your body.

The practical application of this practice has three steps:

1.   Use your voice and scream!

Your voice is an energy frequency. It can carry your negative emotions out of your body. Start gently as your throat is a major energy intersection. Get to know your voice little by little. As you scream, imagine your frustration, anger and anxiety going out. Translate this to a real memory and create a picture of what is creating this emotion. What and who is your anxiety or frustration? See this picture in detail. When you scream, the entire picture will go out of your body and dissolve. Send it to the clouds, to the sky.

2.  You need a tear, so cry!

Crying moves emotions move from nonmaterial to material expression. In ancient times, they said: One drop of a tear can wash out a thousand years of sadness, and one drop of a tear can bring back thousands of years of happiness. This is your inherited gift, do not discount it. Crying is the inherited genetic power buried inside of us. We must use it. If you cannot use it then you have lost something important. Bring it back. Let the tears wash out all of your panic, anxiety, fear, frustration. Your tears are like a waterfall, like an ocean’s wave. Use your imagination. Please discover this power.

3.   Smile!

Feel gratitude. You are blessed. Know that God will bless you, Nature will bless you. Let the smile come from inside of you, to outside. With this smile, you connect to all of your genetic history. You connect to your healing gift.

When you practice emotional cleansing, you’ll see the effect of your gifts and the promise of your entire life. You’ve downloaded this abilty before you were born.  Now is the time to use this gift.

This processing can be used by everyone and is a positive way to release unwanted emotions.

The Four Energy Gates are powerful energetic intersections in the body. Each one works with the other to stimulate the body’s energy flow. Practice each energy gate for at least 3-4minutes.  The first gate must be practiced on both hands. It does not matter which side you begin on.  Make this routine your go-to for everyday support.

Spirit Gate Breathing will calm your mind. Often life situations create fear and anxiety that throws the body and mind out of balance. To restore inner peace, use this technique several times a day. Focus on your navel. The navel is the connection to your ancestral line.

• Place your hands over your navel.
• Focus your intention on your navel.
• Breathe in and pull in from your navel.
• Breathe out and push out from your navel.
• Breathe in again, this time hold the inhalation for the count of 5.
• Breathe out 1-2-3-4-5.
• Repeat several times. Don’t rush.
• To finish, breathe in and breathe out, and allow your breathing to become natural at a slow, steady pace.

Sit in a comfortable position. Close your eyes and simply be. Don’t try to control your breathing. Just relax and allow your mind to wander.