Understanding the Messages
June 7, 2020 by Elaine Katen
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How to Nurture Your Body
May 21, 2020 by Elaine Katen
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Changing the Dieting Perspective
May 20, 2020 by Elaine Katen
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Healing with Food
May 19, 2020 by Elaine Katen
There are several ways to view eating for healing. On the materialized level, we ask the body to absorb the nutritional and vitamin content of our foods, which is challenging if the digestive system is not in balance. If we select foods based on the non-materialized level, we give the body healing essence — the information that the body knows how to instinctively use.
Trust your body. Your food cravings are messages coming from deep within asking for support. For example, you love chocolate and want something sweet. On the materialized level you think sugar is bad for me. Yet on the non-materialized level we understand sugar breaks stress and supports the Stomach and Liver. You are what you eat, and you are what you think.
REPLAY OF ALL LESSONS
Healing on All Levels
May 18, 2020 by Elaine Katen
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Spirit’s Mystery and Power
May 15, 2020 by Elaine Katen
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Emotions and the Power to Manifest
May 14, 2020 by Elaine Katen
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What Causes High Blood Pressure?
May 12, 2020 by Elaine Katen
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Mind and Emotions
May 11, 2020 by Elaine Katen
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Requirement for Self-Healing: Sleep
May 8, 2020 by Elaine Katen
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