February 12, 2024 by Angela van Zandt
December 28, 2023 by Angela van Zandt
December 19, 2023 by Angela van Zandt
December 16, 2023 by Angela van Zandt
December 3, 2023 by Elaine Katen
November 30, 2023 by Elaine Katen
October 17, 2023 by Elaine Katen
Dealing with your emotions can be an overwhelming and circular habit. You have to go beyond your mind’s perception and questions to truly discover your healing potential.
Your body will show you the changes more honestly than your mind tries to understand them.
Change your mind and your questions will also change. You will discover your unique and very real questions that lead you to profound and lasting healing. Practices such as meditation and Qigong will help you establish more Qi resources which in turn will support your shift in thinking.
See for yourself with an everyday Qigong practice like the 3E’s which we call Energy, Everybody Every day
by Elaine Katen
Use natural wisdom to have fewer headaches. Master Lu encourages everyone to see the external events causing headaches in a new way.
It is possible to live without headaches, and without the medications that prevent them. You can’t control the external events that cause your body to react with a headache, but you can change your reaction. Why bother? Medications can relieve headache symptoms, but the underlying conditions – in your body, in your Liver Qi function – that created them still exist. See your unique conditions and address them now, and prevent more serious conditions later.
by Elaine Katen
High blood pressure is a common and concerning condition that responds well to Qigong practice. Qi Marching, shown in this video, is one way to begin to support your goals of lowering blood pressure. Practice for at least 20 minutes a day.
Next, look at your emotions and beliefs which have a big impact on high blood pressure levels. Become more aware of your thinking and everyday habits.
October 12, 2023 by Elaine Katen
Taking in less – in all ways – is an important requirement for having more energy. Your stomach is not just processing food. It’s processing energy in all forms, including information, knowledge, and even the deeper consciousness of the Universe. Give your body a rest. Watch this meditation: